What do I offer?

Experience the personalised touch of Elevate's 1-1 personal training sessions. My programs are tailored to each individual, focusing on building confidence and achieving your fitness goals in a private and dedicated space. Whether you're just starting out or aiming for a specific milestone, I am here to support you every step of the way.

Fancy training with a friend or family member? Receive all the benefits of 1-1 personal training but with a buddy by your side. A more cost effective way to have support and accountability in achieving your goals.

Whether you have an injury or niggle or just want to ease tight muscles I have a treatment plan for you. Using a hands on approach I aim to get you back to full performance as soon as possible. 

Techniques include:

- Myofascial release

- Soft tissue release

- Trigger points

- PNF stretching 

- Kinesiology taping